September 19, 2018

Last month we had a perfect window between rain showers to paddle on Stockbridge Bowl with Dr. Pettus.  Our early start afforded us a peaceful lake setting all to ourselves.  The silent paddle around the island offered a deeply connecting experience for the participant...

July 14, 2018

Last month we had a great hike at Mt. Greylock with Dr. Carver, DMD.  She was a wealth of health knowledge and captivated us all.  Ranger Mike's stories about how the farmland has transformed into forest again reminded us of how resilient nature and we can be when we r...

April 21, 2018

On Earth Day weekend, we carpooled and cleaned up The Boulders trailhead and wandered among the inspiring pine, hemlock and a fallen great red oak. Peggy White, NP shared her expertise about moving well at any ability level.We returned to explore an informative Earth E...

March 24, 2018

In March, we cross country skied in and out of apple trees on freshly groomed trails with Dr. Snowise who shared about how important it is to set realistic exercise goals and stick with it.  

We earned samples of Hilltop Orchard's tasty apple cider donuts by f...

March 12, 2018

This morning’s edition of The New York Times featured a new $4000 treadmill that will be released later this month from Peloton, the company famous for bringing the world it’s “internet-connected, brushed-steel spin bicycle equipped with a 20-inch touch-screen.” That i...

February 19, 2018

We had a warm and sunny day skating and walking on 12" of Laurel Lake ice.  While Dr. Kaplan tried out some nordic skates we all took in the beauty of the sound and land scapes.  Thanks to the Black Swan Inn for sharing your comfortable Adirondack chairs and fire pit f...