A Wash in the Woods Forest bathing: the latest practice for what ails you
It’s not a bath (you’re fully clothed), and it’s not so much a hike, either (you probably won’t break a sweat). It’s called “forest bathing,” the latest in the veritable conga line of Eastern healthcare practices seeking to meander its way into the mainstream.
Simply put, you go into nature, engage in a series of low-impact activities, hyper-engage your senses, chill the heck out, and probably be better off as a result—provably so—psychologically and physiologically. “Forest bathing is where yoga and mindfulness was 3